Walking is the hottest trend in
fitness today, and more people count it as their top form of exercise
than any other activity. Walking is simple, easy on your body, and
incredibly effective for burning fat and increasing agility and
Now, you can get the most out of an
everyday walk by turning it into an effective fat burning workout with
top fitness authority Kathy Smith.
includes four different walking workouts of increasing length and
intensity so you can learn at your own speed. From a 30-minute
beginners workout to a 60-minute advanced interval walk, Kathy explains
how you can vary your stride, pace and arm swing for a workout that
best fits your needs. And every time you walk, Kathy goes along to give
you pointers on form, breathing, and to keep you motivated. So get
ready to enjoy the benefits of walking with KATHY SMITH'S WALKFit!
/ 2 Audio cassettes